Do this and you will Never have to Wear Glasses Again!
We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But did you know that you can exercise your eyes as well? Much like any other part of the body, the eyes require exercise in order to function and perform at their best.
Eye exercises are designed to strengthen your eye muscles, improve focusing, eye movements, and stimulate the vision center of your brain. Although there is no scientific proof that eye exercises will improve your eyesight, the exercises may help to counteract existing eye problems you may have and maintain your current eyesight level.
How to Prepare for Eye Exercises
- Before you attempt eye exercises, it’s a good idea to get a professional eye exam done by your optometrist. Your optometrist can then tell you if you have any existing eye problems or issues.
- Before you try eye exercises, you should ask your optometrist if these exercises would benefit your eyes.
Keep in mind that eye exercises will not help people who have nearsightedness, dyslexia, or excessive blinking or squinting of the eyes. Also, these exercises are usually not effective for paralysis of an eye muscle, or eye muscle spasms.
There is no harm in trying these eye exercises if you do not have any eye conditions that will be aggravated by the prolonged use of your eyes. But if you have serious eye conditions like cataracts or a recovering cornea injury, avoid doing these exercises.